The frequency of changing the water in your cold plunge depends on the level of usage. Generally, it is recommended to change the water every week or two, depending on the amount of use. Empty the old water and scrub the interior of the cold plunge with a mild cleaning solution. Rinse thoroughly and refill with fresh water. This will help to remove any build-up of bacteria and contaminants.
Chemicals such as chlorine or bromine are necessary to kill bacteria and maintain the cleanliness of the water. However, it's essential to monitor the chemical levels regularly to ensure they remain within safe ranges. Use a test kit to check the levels of pH, alkalinity, and sanitizer, and adjust as needed. You can find chemical kits on amazon.
Regular skimming of the surface of the water is an essential part of keeping your cold plunge clean. Use a skimmer net to remove leaves, insects, and other debris from the surface of the water. This will prevent them from sinking to the bottom and becoming a breeding ground for bacteria.
The area surrounding your cold plunge can also affect its cleanliness. Keep the area swept and free of debris and discourage users from bringing in dirt or grass clippings on their feet. This will help to reduce the amount of dirt and debris that enters the cold plunge.
Improve Circulation
Frozen is an effective way to promote healthier circulation and overall well-being. When you take a dip in a cold plunge tub, your body is subjected to a rapid change in temperature that causes the blood vessels to constrict, pushing the blood towards the vital organs and increasing the heart rate.
This shock response floods the body with oxygen and nutrients, reviving and replenishing the organs with energy. The improved blood flow is then sustained throughout the day, contributing to a healthier circulatory system. With regular cold plunge sessions, you can expect to experience profound long-term benefits.
Reduce inflammation
Cold plunges reduce inflammation in the body causing constricting the blood vessels. This reduces the flow of blood to any area that is experiencing pain or discomfort, like a sports injury, which helps to decrease swelling and inflammation. Frozen is a great way to naturally help your body heal and stay healthy!
Boost immune Function
Taking a plunge into cold water can be an incredible boost to your health. It activates the white blood cells that are responsible for fighting off sickness, and it also causes the lymphatic system to contract—pushing fluids through the lymph nodes. This process helps detoxify your body and strengthen your immune system. Studies have shown that cold plunges can reduce upper respiratory tract infections significantly.
Reduce inflammation
Studies have shown that cold water immersion can be highly effective at reducing the effects of Delayed Onset Muscle Soreness (DOMS) after intense physical activity. This is the sore and painful feeling in your muscles after you have done intense exercise.
This effect is likely due to its natural pain-relieving properties. Cold plunging is a great way for athletes and fitness fanatics alike to give their bodies the relief they need after an intense workout session.
Increase Alertness and Energy
A cold plunge bath can provide a quick pick-me-up and can help you be more energized, while regular use can deliver long-term effects. When you take a cold plunge bath, you’ll experience immediate increases in alertness and energy, improved mood, reduced inflammation and soreness.
In the long run, regular cold plunging can help you get focused, and decrease stress and anxiety.
Improve Skin and Hair Health
Taking a cold plunge in a cold tub can provide numerous benefits for skin and hair health. Cold water helps to close your pores, protecting against dirt and bacteria from entering the skin, reducing inflammation and redness, and boosting circulation which leaves your skin with a radiant glow.
Not only does the cold water help with the skin, but it can also leave your hair looking shinier and healthier too. If you’re searching for more reasons to turn down the heat in the shower, this is a great one – softer skin and vibrant looks await!
Post-Workout Recovery
By taking a cold plunge tub within two hours of finishing your workout, you can experience a number of important benefits. When done correctly, cold plunges can help flush away lactic acid build-up, reduce inflammation, and promote better circulation throughout the body.
These effects can lead to quicker recovery times. Additionally, because cold plunges are known to stimulate endorphin production in your brain, they can also help to improve your mood after a challenging workout.
Stress Relief
Cold plunging is a great way to reduce stress. By exposing yourself to the controlled shock of cold water on a regular basis, your body gradually gets used to it and develops a resilience towards it. This adaptation also extends to other sources of stress, as cold plunging helps reduce cortisol levels – the hormone that is released when you’re under stress. Repeated cold water plunging can help your body develop a stronger reaction to and better handle all kinds of stress.
Improved sleep
Cold plunging can help to improve sleep quality by increasing the production of melatonin, a hormone that helps to regulate sleep-wake cycles.
Increased metabolism
Cold plunging may also help to increase metabolism, which can lead to weight loss.
Improved athletic performance
Cold plunging can help to improve athletic performance by increasing muscle strength and endurance.
Reduced risk of heart disease
Cold plunging may also help to reduce the risk of heart disease by increasing the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow.
Medical Benefits of Frozen Cold Plunge
From Dr. Aaron Cypess, a clinical researcher, to neuroscientist Andrew Huberman and orthopedic surgeon Dr. David Geier, the medical community is raving about the medical benefits of the cold plunge. Many recommend that their patients add it to their daily routine. Over 48 doctors, physical therapists, chiropractors, nurse practitioners, pain specialists, physical therapy aides, and surgeons have contributed to the development of Frozen™. As a result, it stands as the world's first cold plunge designed to help medically enhance metabolism, improve blood flow, promote muscle healing, boost circulation, reduce inflammation and stress, and provide comprehensive pain relief, ultimately leading to improved sleep quality.
